• Watch what you eat, a balanced meal, is more than a delicious junk
• Exercise for 30 minute at least 3 times a week
• Practice good hygiene such as washing your hands regularly. It helps prevent many infections
• Make a resolution to stop or at least reduce your risky health behavior like smoking and drinking. They can cost almost any diseases
• Take adequate rest every day, stress is a silent killer
• Plan for a medical checkup this year, the devil you know is better than the angel you don’t know
• Always ask professionals for advice about your health matters not other people who made need advice too
• Invest in your health through good food and quality health products

your health is our pride